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For people shoulder problems, Incline will be a life-saver. After i had rotator cuff problems, benching even super light weights felt like I was being stabbed in entry delts! But, I might continue doing Inclines as heavy because could command. When I fixed my shoulder problems, I returned towards bench and lost almost none progress.
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Lifting sling Chain The incline is also much better at developing the all-important shoulder girdle. It's an awesome compromise in between the Overhead Press and the Bench, allowing an athlete to hammer the shoulders, pecs and triceps. Adding the Dumbbell Incline onto your football strength program is a great idea, thinking about lineman and Linebackers.
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